Boundaried
As Fuck

Re-claiming your confidence

Boundary

baʊnd(ə)ri/ noun; a clear line where one thing stops and another begins.

Over the next 12 weeks get ready to…..

Reclaim Your Energy

Together we will identify your energy leaks. Like a leaky gut, we have energy that spills out everywhere throughout our day. With embodiment practices you will tune into your body and learn to honour and regulate your needs.

Embody Self Respect

In this phase you will transform the pain of your boundaries being crossed, into power. You will be guided through exercises to tune into the cues when your body says no.

Act with Confidence

In this phase you will hone in your intuition and confidently set boundaries with love. You will learn how to navigate conversations with loved ones or strangers, that you can use for the rest of your life.

What is a badass boundary babe?

She is liberated.

She know where she begins and where she ends.

She knows how to listen and honour her body’s cues.

She says no to things that don’t feel right to her.

She cherishes her time and energy, treating it with respect.

She asks for what she needs even when its scary.

She has courage to respect herself, even when it might disappoint others

Ready to interrupt these patterns?

-Feeling overwhelmed and resentful

-Giving and giving and not getting the same in return

-Giving advice and feeling frustrated when they don’t listen

-Loosing yourself in relationships

-Asking others for their opinion on your life

-On again off again relationships

-Caretaking of a grown adult, who should be taking care of themselves

-Taking on other peoples feelings and emotions

How would your life be different if you….

— Stopped choosing relationships that don’t prioritise you

-Stopped trying to make everyone happy

-Stopped living your life based on what other people think is best

- Stopped giving unwanted advice

-Stopped over extending yourself

-Stopped tip toeing around people or avoiding them all together after they upset you

Imagine if you started to….

— create time for yourself to recharge

-Choose relationships that reciprocate

-Validate yourself above all else

-Express your needs confidently

- Honoured your body when it says no

Over the next 12 weeks you will be reclaiming your vitality and building confidence from the inside out

This is what we will cover in our time together…

  • “Loved working with Melissa . I made profound changes really quickly that have made me so much happier . I am looking forward to what the future holds now because I know I chose it

    Sarah H.

  • Melissa is the first intuitive coach I experienced so far on my journey, and I absolutely loved it. I love how she would pause and feel my energy and encourage me to 'drop into my body' if I was heading in a 'heady' direction. She cultivated a safe space for me to slow down and just feel the messages my body was sending me. I feel like I gained a lot of introspection and body awareness as a result of our sessions.

    Penny K.

  • I started sessions with Melissa at a time when I was searching for 'something'. I had a constant feeling that I was waiting for something and an emptiness inside that I have never fully been able dismiss.. In the last month with Melissa, I have been able to uncover some deeper beliefs that I had distorted as a child that have had a ripple effect throughout my life manifesting in repeated cycles that I have never been fully able to break or even understand. With Melissa's help I have been able to start making small steps every week to help my body start to let go of the conditioning it has been used too for so long. Melissa is very understanding and non judgemental and she delivers her advise and suggestions in a loving and caring way so as to make her client feel safe to really express who they are!!

    Hannah W.